The following are free resources accessible at any time to support people experiencing suicidality or emotional distress:

988 – Dial from anywhere in the U.S. via land line or cell phone – links to the National Suicide Prevention Lifeline

National Suicide Prevention Lifeline

National Suicide Prevention Lifeline Chat

Crisis Text Line
Text HOME to 741741 to connect with a Crisis Counselor

Now Matters Now
A self-help website that offers immediate skills and support for coping with suicidal thoughts 

Mental Health America
A resource to help find mental health treatment services, including affordable treatment for those without insurance, in your community.  

HaRRT Center at the University of Washington – Resources for Safer Substance Use


Learn more about suicide prevention and suicide prevention training opportunities:

At the University of Washington

King County – Washington State

Washington State

National – U.S.

  • Suicide Prevention Resource Center:
    • Find information about suicide prevention, suicide prevention trainings, and other resources here
  • Zero Suicide:
    • Learn more about reducing suicide within systems and organizations
  • National Action Alliance for Suicide Prevention:
    • Find the National Strategy for Suicide Prevention & Research Agenda here